Emotions

Faith Life

Healthy Lifestyle Coaching

Goal Setting

Contact Mary
  • Listening, without judgement and in a place of safety, is the foundation of my coaching approach. Let me offer you a quiet space to discover how to find God’s purpose in your day and live a healthier, more balanced, faith-filled life.

MY COACHING METHOD

  • ASSESS

    We start by working side-by-side to identifying what area of your life you feel needs the most attention.

  • REFLECT

    Next, we’ll work together to pinpoint thoughts, emotions and actions that may be holding you back, and tools that can be used to moved past these obstacles.

  • PLAN

    The last step? We collaborate to form an action plan for you in order to achieve your desired outcome.

Latest Blog Post

Having a Rough Day?

Try On Gratitude!

GO TO BLOG