Emotions
Faith Life
Healthy Lifestyle Coaching
Goal Setting
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Listening, without judgement and in a place of safety, is the foundation of my coaching approach. Let me offer you a quiet space to discover how to find God’s purpose in your day and live a healthier, more balanced, faith-filled life.
MY COACHING METHOD
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ASSESS
We start by working side-by-side to identifying what area of your life you feel needs the most attention.
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REFLECT
Next, we’ll work together to pinpoint thoughts, emotions and actions that may be holding you back, and tools that can be used to moved past these obstacles.
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PLAN
The last step? We collaborate to form an action plan for you in order to achieve your desired outcome.
Latest Blog Post
Having a Rough Day?
Try On Gratitude!